Regular massage is great, but it is also important to take care of your body with a variety of methods to get the best results you are looking for. Living a healthy lifestyle consisting of regular massage, chiropractic adjustments, yoga, swimming, drinking plenty of water, getting rest, taking care of your mental health, using hot…
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There are many reasons people have not tried massage yet. I hear all sorts of things from people and I am going to answer all those questions right here. Do you feel massage is too expensive? Are you insecure about weight or a skin issue? Maybe you are unsure what massage can do for…
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Everyone has been there, their first massage! You may have questions or insecurities or are nervous. One thing to know is that everyone is slightly nervous on their first time, yes, everyone! Some may pretend they are not, but we therapists can tell when someone is new. Everyone has questions, and some people are…
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